Top 7 Foods That Increase Sperm Volume

Top 7 Foods That Increase Sperm Volume

Some men are blessed with high rate of sperm count, while others are not.

What makes a sperm volume low?

Low sperm volume may come from underlying issues such as hormonal imbalance, infection, tumors, low antibodies, dilated testicular veins, and inherited chromosomal abnormality, among others. Aside from that, there are some causes due to men’s fault. Alcohol, tobacco and drug abuse, for example, can cause the testicle to shrink and sperm production to decrease. Overweight and emotional stress interferes with hormones needed to produce sperms, and also causes hormonal change.

But don’t fret, there are lots of steps you can take to improve your sperm count. This includes healthy lifestyle and diet. Sperm are very sensitive to what you do and what you eat. Your body should have all the key nutrients it should have so sperm can develop properly.  With proper care of your body, your sperm volume will surely increase.

The foods below can save you from low sperm volume:


Oysters contain zinc which helps in improving testosterone levels as well as sperm production. Once consumed, it will instantly rise up your sex drive and energy because it contains minerals which perk up the two.

If you haven’t notice, those people who like to eat oysters are more sex driven than those who don’t.


Testicles, in order to produce healthy and strong sperms, need protein and vitamin E. Eggs are high in protein and vitamin E that’s why it’s one of the recommended foods to take to improve sperm volume. Any food that is high in protein and vitamin E can help the sperm to increase it count and improve its structure. It is also believes to protect the sperms from harmful radicals which could kill them.


Garlic is a natural aphrodisiac and is very effective in increasing the volume of sperm. It contains allicin, an anti-bacterial and blood flow booster, which can get from chopped or crushed garlic. A nice blood flow is essential for the male sexual organ to erect and produce more semen.


Ginseng is known for its many benefits. It is also known for the health benefits it could give to men. It increases sex drive and enhance sexual performance. It is medically considered to increase sperm volume and its motility.

Ginseng is readily available in any market nowadays. Consuming it regularly will not only help to increase the sperm volume, but also to strengthen the body and immune system.


Banana is known to increase libido both for men and women. It contains an enzyme called bromelain which is responsible for the increase of sexual desire. It is also rich in vitamin B which helps in stabilizing immune system and energy. A stabilize immune system and energy will increase the sexual performance of a man.

Olive Oil

Olive oil contains antioxidative properties, which when consume regularly, will help the oxygen to stimulate into the testicles allowing the formation of healthy sperm cells. Unlike other saturated fats and oils, olive oil lowers the cholesterol in blood and reduces tissue oxidative stress.


Carrots are very rich in vitamin A, which is a powerful antioxidant that had been associated with sperm production. It can help improve sperm volume, mortality rate, and morphology.